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How to treat metabolic syndrome? 3 tips to take away

How to treat metabolic syndrome? 3 tips to take away

metabolic disorder refers to a pathological state in which the metabolism of essential substances such as proteins, carbohydrates and fats in the body is disrupted.

Metabolic disorders lead to diabetes and cardiovascular disease.

A. What are the characteristics of metabolic syndrome?

1, often cause obesity, hyperglycemia, hypertension and other complications, but also accompanied by dyslipidemia, uric acid and other diseases.

2. Metabolic syndrome patients obesity caused by their own anti-insulin and hyperinsulinemia is also a common disease.

Hypertension, coronary heart disease, and even some cancers, such as breast cancer and prostate cancer, are closely related to sex hormones. Pancreatic cancer, colon cancer, etc. are related to digestive system diseases.

Preventing and treating one type of metabolic disorder will help to prevent and treat other types of metabolic disorders.

Second, how to regulate and treat metabolic disorders?

1, develop a good diet, a reasonable diet, control calories, minimize fat intake, eat low-calorie foods, and manage to control their own body weight.

2. appropriate physical exercise, it is recommended to do 30 minutes to 1 hour of aerobic exercise every day to improve the body's metabolic capacity.

3. improve the body's lipid profile and take appropriate lipid-lowering therapy, which is important for metabolic disorders, such as those treated with beta or statin drugs.