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How to treat metabolic syndrome? 3 tips to take away

How to treat metabolic syndrome? 3 tips to take away

metabolic disorder refers to a pathological state in which the metabolism of essential substances such as proteins, carbohydrates and fats in the body is disrupted.

Metabolic disorders lead to diabetes and cardiovascular disease.

A. What are the characteristics of metabolic syndrome?

1, often cause obesity, hyperglycemia, hypertension and other complications, but also accompanied by dyslipidemia, uric acid and other diseases.

2. Metabolic syndrome patients obesity caused by their own anti-insulin and hyperinsulinemia is also a common disease.

Hypertension, coronary heart disease, and even some cancers, such as breast cancer and prostate cancer, are closely related to sex hormones. Pancreatic cancer, colon cancer, etc. are related to digestive system diseases.

Preventing and treating one type of metabolic disorder will help to prevent and treat other types of metabolic disorders.

Second, how to regulate and treat metabolic disorders?

1, develop a good diet, a reasonable diet, control calories, minimize fat intake, eat low-calorie foods, and manage to control their own body weight.

2. appropriate physical exercise, it is recommended to do 30 minutes to 1 hour of aerobic exercise every day to improve the body's metabolic capacity.

3. improve the body's lipid profile and take appropriate lipid-lowering therapy, which is important for metabolic disorders, such as those treated with beta or statin drugs.


How can you tell if your metabolism is about to crash?

Metabolic Warning Signs Slowdown:
Chronic fatigue: Despite getting the required eight hours of sleep, you still feel lethargic.
You're eating normally, yet you're gaining weight mysteriously and stubbornly, and your clothing don't fit you properly.
Stomach issues and bloat: The pace of the situation is slow, and you are bloated and uneasy.
Other things...•

When is the peak period of the day for your metabolism?

Our bodies have an internal timetable that states to burn the most calories in the late afternoon and early evening and the least in the early morning, regardless of whether we remain up all night or pass out at the dinner table.

Why am I bigger than I appear to be?

Gaining muscle mass makes you appear slimmer regardless of your actual weight since muscle is more compact within your body and is denser than fat. Therefore, if you've been doing a lot of strength training lately, it's probably the reason you look great but aren't losing weight.