What do I need to do to prepare myself for breastfeeding?

A new mother who is breastfeeding her baby after giving birth may be new to breastfeeding and may not be familiar with it. For this reason, new mothers who want to breastfeed can prepare themselves psychologically and for life in advance so that they can take better care of their babies.

Be psychologically prepared for breastfeeding

If a second-time mother has the experience of her first child, at least she won't panic and know what to do when it comes to breastfeeding. However, new mothers may be more likely to panic and not know exactly what to do, so they will be more or less psychologically stressed. In fact, as long as breastfeeding is a normal situation, it is good to maintain a stable and positive emotion and overcome the psychological aspect of breastfeeding.

Breastfeeding massage

If you want to breastfeed, you can massage your breasts gently in the early stages of pregnancy, so as not to overstimulate the nipples, and massage your breasts before delivery to quickly unblock the mammary glands and prepare for colostrum. After 36 weeks, you can apply hot compresses to your breasts to speed up the circulation of blood in your breasts and unblock your milk ducts, so that you can breastfeed more smoothly and reduce the pain and swelling after delivery.

Breastfeeding with adequate nutrition

In order for the baby to eat healthily, the mother should have a comprehensive and rich nutritional intake, and she should start to adjust her diet from the second trimester of pregnancy to get a balanced intake and to adjust the quality of her milk, so that she will have more milk after delivery and the milk will be of good quality.

All in all, breastfeeding has a lot of benefits, both for babies and for mothers.