Learn how Lazy person weight loss exercise, fast burn fat and calories

Again ready to show a good body season, but a winter hoard of fat is also screaming, always can not let the fat exposed, want to wear beautiful clothes can only lose weight. Weight loss plan is developed, but do not do is another matter. Lazy people always have such and such excuses and reasons do not want to stick to exercise. It seems that only the introduction of simple and convenient do not need you to find a venue to go to the gym, go outside to face the crowd, but also do not have to spend a lot of time lazy people to lose weight exercise methods to help you exercise to lose weight, have a good body.

1. Lazy person weight loss exercise: air bicycle

This is a lying in bed can also move to lose weight, but in order to achieve effective weight loss effect, at least 30 minutes of exercise, and then do a good job stretching, keep the leg muscles relaxed not tense, this process may sweat, it is recommended that we do the air on the yoga mat bicycle movement more appropriate. When doing this, keep the waist close to the ground, do not vacate the waist to avoid injury to the waist. Legs as straight as possible, in the air bicycle posture, adhere to do 4-5 groups a day, a group of 30-50, while doing play cell phone no problem. After doing stretching, adhere to a certain time will see the symmetry of the leg line.

2. Lazy person weight loss exercise: flat support

More subcutaneous fat in the abdomen can try a plate support, which is a suitable lazy person weight loss exercise, do not need you to move, but it allows you to exercise the body, so that the abdominal shaping effect. Seemingly simple flat support is not simple, one is to do flat support when you need to maintain the correct posture, otherwise it may hurt the waist, the effect is not good, another long-term non-exercise people may not be able to stick to a minute to stick down. At home every day insist on doing flat support, exercise core muscle groups, long-term do a few minutes to stretch the muscles, the body line will also become more perfect. This is the intention of the action is very simple, but there is a good way to exercise.

In fact, there are many suitable for lazy people in life to lose weight exercise methods, depending on whether you are willing to move up. There are also some comfortable weight loss methods such as yoga, weight loss yoga can exercise body flexibility, can reduce stress, relieve body joints, muscle pain, but also effective fat burning. At home with half an hour of yoga, to achieve good exercise effect, weight loss and shaping is much simpler.