Guidelines and Contraindications for Safe and Effective Massage: Tips for Adults and Pediatric Massage

Massage is an ancient healing method, but it is not for everyone. As lay people, we must be aware of the contraindications of massage to ensure its safety and effectiveness. Here are some tips and contraindications about massage.

First of all, when adult massage, you need to pay attention to the following points.

1. Massage before: choose the appropriate position, such as lying position padded soft things, and fully exposed massage parts. Manicure nails, wash hands, keep hands clean. Objects that interfere with the operation, such as watches, rings, etc., should be removed beforehand. Before doing abdominal massage and kidney massage, the person being massaged should urinate. When massaging the waist, the abdomen should be loosened first.

2. Massage:Indoor air should be kept circulating, the room temperature should be appropriate, but do not open the window, fan. Winter massage should be warmed up before the palm of the hand,hong kong nuru massage so as not to cause muscle tension due to cold contact with the skin, affecting the efficacy. Pay attention to protect the skin and use lubricants, such as massage milk and massage cream. , never knead with your hands. In the process of massage, the strength of the technique should be adjusted at any time, so as to achieve uniformity, softness, persistence and moderate strength.

Secondly, for Chinese pediatric massage, our country needs students to pay attention to the following points:

1. Before massage: massage with children under 9 years old as the applicable object. Before massage, the child should be made to maintain a certain posture according to the child's condition, acupuncture points and the need for manipulation. Generally, children under 3 years old can be massaged by others, and children under 3 years old can be massaged alone in sitting, supine, prone or side-lying position.

2. Massage:Choose to massage your child in a warm and comfortable environment, protected from wind, strong light and low noise, with a room temperature of about 25℃, and with some soft music as the background to create a relaxing atmosphere.hk erotic massage Children's skin is delicate, do not scratch when massaging. You can use massage oil or talcum powder and other media to reduce the friction of massage. At the same time, the massage strength should be moderate, and first do some actions that will not cause the child to panic, and then massage. The order of operation of pediatric massage is first head and face, then upper limbs, then chest, abdomen, waist and back, and finally the lower limbs; you can also focus on the first, after the general; or the first point, after the main points, and so on.

Finally, we need to pay attention to the situation that is not suitable for massage:

1. All kinds of acute infectious disease patients can not massage, to prevent the spread of disease, delay treatment. 2.

2. There are dengue, scabies, abscesses, osteomyelitis and other acute neuroinflammatory diseases, all kinds of treatment of septic infections and tuberculous arthritis patients life can not be massaged, so as to avoid inflammatory reaction diffusion, spread.

3. There are large skin diseases and skin ulcers, burns, scalds patients can not massage, thus avoiding wound infection. However, if the patient is only part of the common skin disease and not infectious, you can choose to massage the intact skin.

4. all kinds of diseases that are easy to cause bleeding, such as platelet disease, massage may cause or aggravate bleeding.

5. All kinds of tumors, whether primary or secondary malignant tumors, can not be massaged.

6. acute rheumatic spondylitis patients should not use massage; critically ill patients and patients with pernicious anemia can not massage.

7. Patients with osteoarticular and bony diseases or acute soft tissue structural injuries thus resulting in localized swelling of carried out tissue cells, such as arthralgias, joint dislocations, fracture treatment patients, cannot be treated by massage.

8. All kinds of acute patients, such as appendicitis, intestinal mucosal perforation and other patients who can not be massaged.

9. The abdomen should not be massaged during menstruation and pregnancy, so as not to increase the amount of menstruation or cause miscarriage or premature labor.

10.Patients with serious heart, liver, spleen, lung and kidney insufficiency should not be treated with massage.

11. The elderly, the frail, the extremely thin after prolonged illness, excessive hunger or 30 minutes before and after meals should be cautious of massage.