These student nutritional education can make a fetus smarter, and it's important to know how to take the supplements!

The number and quality of Darling's brain cells determines how well an infant's brain develops. The greater the number and quality of brain cells, the better the natural development of the brain.algal oil dha Human brain cells develop mainly in the mother's womb, which means that the two elements of the "brain hardware" must be influenced by the nutrition of the pregnant woman during pregnancy.

Nutrition during pregnancy determines the number of brain cells in the baby.

The neurons of Darling's brain can only be formed before birth and grow in the mother's womb.Cabio The growth of brain cells requires specific substances-nutrition provided by the mother during pregnancy. A well-nourished mother, supplying the fetus with complete nutrition, allows the baby to grow 100 billion brain neurons. On the contrary, the number of brain cells will not grow enough.

Nutrition during pregnancy determines the quality of the baby's brain cells

Excellent brain cells, like a flower business, need to be carried out with quality nutrients for support. If the nutritional status during pregnancy and childbirth is poor, the baby's brain cells will grow stiff and small on their own, and the grade of "brain hardware" will be low. Get more high-quality products and nutrition of the baby born after the external behavioral manifestations of the way is undoubtedly good memory, quick thinking ability, quick reaction.

Fetal brain development

3~4 weeks for the neuraxial embryonic stage, this period of time the brain nerve is differentiation, arrangement.

In the first 2 ~ 3 months of brain development, the fetal cerebral cortex is visible at about 8 weeks of gestation.

At 3 ~ 5 months, especially at 10 ~ 18 weeks, the number of nerve cells increases rapidly.

5 ~ 6 months is the stage of organization and structure, the fixed structure of the brain is formed.

At 7 ~ 9 months brain cells undergo a phase of proliferation and hypertrophy, the second developmental peak of normal brain cell growth.

At birth

The brain weighs about 350 grams, about 25% of the weight of an adult .

After birth

The third peak of brain cell growth occurs.

Nutrition for a smarter baby

As mothers-to-be need more nutrients every day than non-pregnant women, coupled with common pregnancy problems such as picky eating, anorexia, vomiting, etc., mothers-to-be should take health supplements enriched with α-linolenic acid, folic acid, Vitamin A, Vitamin B, Vitamin D, Vitamin E, Calcium, Iron, Zinc, and other essential nutrients for pregnant women as appropriate supplements to meet the physiological needs for nutrients during pregnancy. If you want to have a smart and beautiful baby, you need to consume a balanced mix of nutrients necessary for brain development! Below, take a closer look at the important nutrients that are necessary for your next pregnancy!

1

Alpha-Linolenic Acid - Plant Brain Gold

Α-linolenic acid is known as "plant gold" in the nutrition world, and its metabolite DHA is the source of Darling's intelligence. If the mother-to-be is deficient in Α-linolenic acid, Darling will experience symptoms such as delayed brain development, mental retardation, delayed physical development and vision loss. The World Health Organization recommends that we take a supplement of 1,300 milligrams on maternity leave. The daily intake of Α-linolenic acid from walnuts, flaxseed, hempseed and other foods is about 300 milligrams.

Pregnant women in China actually need a supplement of 1,000 milligrams per day as well. Unfortunately, Α-linolenic acid, an unsaturated fat, is only found in abundance in deep-sea plants and is difficult for modern people to consume.

2

Lecithin - a memory booster

The main component of lecithin is choline. Supplementing the choline in lecithin during the stage of brain development can promote the formation of nerve cells in the memory area of the brain and the connection between the nerve cells, as well as promote long time spatial memory, which is beneficial to the future of the baby.

Memory. The yolk portion of the food milk, bread and egg structure contains lecithin. According to the student nutrition to carry out surveys, pregnant women and women in labor need corporate supplementation research lecithin, recommended daily supplementation of 500 mg.

3

Folic Acid - The Wall of Defects

Folic acid is a B vitamin for the prevention of birth defects and an important substance for the development of the fetal brain, which plays an important role in cell division, proliferation and growth of various tissues of the fetus and infant. Folic acid is found in beans, green leafy vegetables and fruits. According to the reference standard set by the Chinese Nutrition Society, an additional intake of 200 micrograms per day is appropriate for pregnant women and women in labor.

4

Taurine - the active agent for babies

Taurine is an amino acid that exists in free form in various tissues of animals. It promotes the development of the central nervous system and the proliferation, migration and differentiation of brain cells. Taurine deficiency can occur if there is no external supply.

Premature infants lacking taurine stores are more likely to do so. Nutritionists recommend taurine supplementation for fetuses and infants. The optimal daily supplement for pregnant women and women in labor is 20 milligrams.

5

Vitamin A - the power of brain and eye growth

Vitamin A's physiological functions for the enterprise to enhance students' eyesight, participate in the proliferation and differentiation of social cells, enhance the function of their own immune system, involved in China's bone metabolism, etc., the most important thing is that it promotes the brain development, is to promote the growth and development of brain tissue structure of the important constituent substances. China for nutrition education experts put forward recommendations as well as pregnancy early, middle, late, lactation daily intake of pregnant women were 800 micrograms, 900 micrograms, 900 micrograms, 1200 micrograms. Pregnant women in addition to increased intake from food, daily work also needs to be supplemented by special funds 500 micrograms of the amount of breastfeeding mothers likewise we need a supplement.

6

Vitamin B1-assistant in nerve function

Vitamin B 1, also known as thiamin, is involved in the metabolism of energy, has an important role in neurophysiology and is also associated with heart function. It plays a role in the brain of the fetus and infant, and is an important and indispensable assistant for brain activity by helping protein metabolism and promoting brain activity. Nutritionists recommend a daily intake of 1.5mg for pregnant women and 1.8mg for lactating mothers.Pregnant women and women in labor need an additional daily supplement of 0.8mg in addition to the intake from food.

7

Vitamin B 2 - A Smart and Healthy Protector for Your Baby

Vitamin B 2 in the body to participate in redox reactions, mainly involved in the body's biological oxidation and energy synthesis, involved in the body's antioxidant defense system to enhance the vitality of antioxidant enzymes, improve the body's ability to adapt to the environment. China's nutrition experts recommend that pregnant women and lactating mothers daily intake of vitamin B 2 1.7 mg. Pregnant women and lactating women, in addition to increased intake from foods such as milk, eggs, meat, cereals, vegetables and fruits, both need a special supplement of 0.8 mg.

8

Vitamin D - Bone Grower

Vitamin D plays an important and irreplaceable role in the absorption and utilization of calcium in the body. A long time ago, scientists have been able to fully understand and recognize the strong correlation between vitamin D deficiency and rickets, osteomalacia and osteomalacia in China. Pregnant women and breastfeeding knowledge of the recommended daily amount of 10 micrograms of female patients, in addition to dietary intake, but also need to be supplemented through the special day 2 micrograms, but also the best to be able to insist on their own daily more than 1 hour of outdoor sun exposure.

9

Vitamin E Baby Health Police

Vitamin E reduces spontaneous abortions and stillbirths and is an antioxidant that protects unsaturated fats, cytoskeletons, and cell membrane proteins from free radicals found in animal tissues. Also, fetal and infant brain function promotes growth and development, and mothers are advised to consume an additional 6 mg per day.

10

Iron - Raw Material for Blood Production

Iron makes up hemoglobin and plays an important role in the body's metabolism. During pregnancy, the hemoglobin level decreases as the mother's blood volume increases without a corresponding increase in the number of red blood cells. This is why most pregnant women are prone to iron deficiency. If a pregnant woman is deficient in vitamin C, she should also increase her iron supply. Prevention of iron deficiency in pregnancy should be achieved by increasing intake in the absence of iron, with an iron reserve of at least 300 milligrams during pregnancy.

11

Zinc - the source of baby spirituality

Zinc is an essential and important trace element. It is an important component of many enzymes in the body. It is involved in the metabolism of calories, protein and insulin synthesis, and is associated with fertility and immunity. Zinc deficiency in pregnant women and mothers can stunt the growth and development of fetuses and babies, and cause metabolic disorders and sexual dysfunction, as well as irreversible damage to brain development.

12

Iodine -Baby Developmental Dynamics

The physiological system function of iodine is accomplished through the study of thyroid tissue. The thyroid gland uses iodine and tyrosine to synthesize thyroid hormones. Acts for energy as well as metabolism, promotes rapid growth of the body, such as fetal babies, constant weight gain, muscle development growth and sexual development, promotes the proliferation, migration, differentiation and myelination of cells of the student's neuroprotective cells. Iodine deficiency, on the other hand, greatly reduces the patient's thyroxine, which in turn affects the level of brain development that leads to lagging behind at different levels of literacy in the enterprise. Food seafood, iodized salt can be ingested with a certain amount of iodine. Pregnant women and women in labor appear to need us to supplement iodine due to the growth and development of the fetus and baby, and the appropriate additional daily intake is 50 micrograms.