According to scientific research, although the avocado contains more fat and calories, but its fat for unsaturated fatty acids, its intake can be well done fat transformation, reduce the body's blood lipids blood sugar and cholesterol content, is not lost as a fruit to lose weight. However, want to avocado weight loss effect more prominent, but also to ensure that the body's nutritional needs, but also with other ingredients to eat together, then we will introduce a few avocado weight loss practices.
Avocado weight loss meal one: avocado egg tart
Tired of eating the usual egg tart, want to change the taste of words, avocado egg tart is a good choice. Cut the ripe avocado and scoop out the flesh with a spoon and cut it into small pieces for use. Add the egg yolk with powdered sugar and pour in the milk and mix well, then add the light cream, sift in the low powder and continue to mix to become the egg tart mixture. Put the prepared avocado in the egg tart crust and pour in the egg tart mixture, put it in the oven at 210 degrees and bake for about half an hour.
Avocado weight loss meal two: avocado baked eggs
This avocado weight loss practice requires fewer ingredients, only need avocado, eggs, salt and black pepper can be. Washed avocado cut in half and remove the core, put the egg or egg yolk on the core, sprinkle salt and black pepper. Place the avocado in a small dish and bake in the oven at 200 degrees for 15 minutes. This way the avocado baked out of the light aroma, while the egg yolk just solidified, delicious flavor.
Avocado weight loss meal three: avocado cucumber rolls
Avocado cucumber rolls can be said to be a favorite of avocado weight loss people, the method is simple, refreshing taste. Cucumber shaved into a long strip, the avocado pulp scooped out after adding some powdered sugar in the container, and pressed until the puree. Take a cucumber strip and spread the avocado puree on one half of it, then roll up the cucumber strip and fix it with a toothpick.
Avocado can be eaten raw or cooked, it can be eaten with other ingredients, as long as you dare to think and do, avocado can have a variety of ways to do. However, friends who want to lose weight in the preparation of avocado diet meal must control the number of avocados, do not greedy.