Hope to achieve rapid weight loss, what sports are more popular? If you do not have time to go to the gym, only want to use the limited time low-cost exercise body, but also want to have the effect of rapid exercise to lose weight, you can try these indoor and outdoor ordinary and convenient way to exercise to help you achieve the loss of excess fat, reshape the slim body.
1. Jogging to achieve rapid weight loss exercise
Fast weight loss exercise less jogging, do not think that jogging seems to have little exercise consumption, feel less than the gym equipment exercise consumption, in fact, it is not. Adhere to 30 minutes of jogging time every day, can consume part of the body's energy, promote fat burning, effective for weight loss, enhance cardiopulmonary function, increase the heart blood circulation, active brain thinking, reduce the body to Jordan, etc., it can also relax the body and mind pressure and relief, is a recommended not to spend money on exercise. After work to home or the weekend to use a little time to jog near the residence, 30 minutes of rapid weight loss exercise, want not to lose weight are difficult.
2. Jump rope easy and fast weight loss exercise
If you think you can not run, or no time to run outside, jumping rope at home can actually. Rope-free jumping rope jumping up no sound, will not affect the downstairs. And rope skipping can exercise the whole body muscles, exercise joints to improve coordination, but also improve the cardiorespiratory function, such as cardiovascular, heart, respiratory system have also been exercised. Rope skipping is a rapid fat burning calorie means of weight loss, daily exercise for more than half an hour or so can be, at home to easily do exercise, weight loss and slimming and relaxation pressure, and improve physical health are beneficial.
Want to quickly lose weight exercise, aerobic and anaerobic exercise is recommended in combination, commonly known as the exercise to improve cardiorespiratory fitness and strength training to play the effect of weight loss. Rope skipping, jogging are aerobic exercise, anaerobic exercise such as flat support, squats, curls, dumbbell barbell, etc.. Daily exercise to have a certain amount of time to do anaerobic exercise, so that it can play a more effective exercise effect, and firmly hold the combination of aerobic anaerobic, the body will also become symmetrical health, full of strength, enhance the youthful attitude.