What foods are rich in carotene?

Often add carotene to the human body has the effect of prolonging life, dha algal oil in milk then what are the foods rich in carotene? Let's get to know each other.

When it comes to carotene, I believe that many people will first think of carrots, beta carotene coloring indeed, carrots are the best source of carotene. It can be said that carrot is a kind of crispy delicious, nutritious home-cooked vegetables, in our country, folk carrot also has the laudatory name of "small ginseng". After modern medical research found that carrots are not only rich in carotene, but also rich in sugar, fat, volatile oil, carotene, vitamin A and other nutrients.

In addition, carrots are also rich in vitamin B1, Cabio Biotech vitamin b2, anthocyanins, calcium, iron and other nutrients, which are very beneficial to human health. So we need to remind everyone that carrots are essential for health care.

Carrot benefits

It can be said that the more orange the carrot looks, it means that the carotene content is getting higher and higher. In fact, carotene is a fat-soluble vitamin, and regular consumption can not only effectively develop the role of environmental protection of heart and blood vessels, but also has a very important and effective anti-cancer effect. According to the theory of traditional Chinese medicine, carrot tastes sweet and is smooth. Proper consumption of carrot has the functions of invigorating spleen and stomach, nourishing liver and brightening eyes, clearing heat and detoxifying. Especially for students to learn some gastrointestinal discomfort, constipation, night blindness patients in general, the efficacy of food therapy is more not obvious.

Carrots are rich in natural carotene and vitamins, and regular supplementation can stimulate the skin's metabolism and improve blood circulation, but also make our skin more delicate and smooth.

White radish

In addition to carrots, other radish varieties also contain high amounts of carotene, unlike white radishes. It is said that eating radish in winter is better than eating ginseng, it can be seen that eating radish in winter is of great benefit to the human body. The researchers pointed out that white radish is rich in protein, fat and calcium, in addition, it is also rich in vitamins and minerals. When eaten raw, its spicy components can promote the secretion of gastric juice, thus effectively regulating gastrointestinal function.

In addition, they often eat radish and stews such as chicken, pork, fish, and mutton, which also plays a role in nourishing qi. Especially for patients with constipation and other symptoms, radish also has a good therapeutic effect.

Green radish

The carotene used in green radish is not as high as that in carrot management and white radish, but some of them contain amylase, protein, potassium and other minerals that are not comparable to some other radish varieties. Chinese research on the development of traditional Chinese medicine pointed out that regularly eating green radish can have the effect of strengthening the spleen, eliminating phlegm, diuresis, digestion, dry mouth and thirsty tongue.

Carotene has a great role, in addition to these carrots rich in carotene, there are pumpkin, orange, mango, cabbage, cabbage and other foods are also very rich in carotene.