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How to treat dense phobia?


What is dense phobia? In everyday life, some people experience intense discomfort when they see "tiny, dense" arrangements of things such as honeycombs, insect eggs, fish roe, etc. Usually they feel dizzy, nauseous, and have numbness in their scalp, which causes dense phobia. How to treat dense phobia?


First, beautify things method, should hold the idea inside: the appearance of ugly things maybe its heart is very good, no good, more to the good direction. And motivate yourself, as long as you can overcome it, you speak of gaining more strength, encounter problems also have more courage to solve. The method of making everything uncomfortable beautiful, many patients not only get rid of the trouble of intensive phobia, but also make themselves more confident.

Second, exposure therapy, is to force the patient to accept the things that cause their terror. The patient will be suddenly exposed to the fear of things, so that the psychological stimulation, if successful, will enable the patient to establish a new understanding of the impression of fear, understanding that fear is not necessary. See more, see no feeling until, learn forensics is to rely on more contact with the corpse to eliminate the fear of the corpse, this is called "desensitization".


Third, don't pay too much attention to their own reactions, tension is always accompanied by a series of physical discomfort, according to reinforcement theory, if we are too concerned about the tension of some parts of their body reaction, it is equivalent to strengthening their own nervous behavior. Make it step by step aggravation. And when we do not care about their own nervous reaction, because the tension is not noticed and reinforced, the nervous reaction will gradually subside over time.

Fourth, Morita therapy, the basic treatment principle of Morita therapy is "let nature take its course". Letting nature take its course means accepting and obeying the objective law of how things work, which can ultimately break the mental interaction of the neurotic patient. To do so requires that the patient be guided by this attitude to confront negative experiences, accept the appearance of symptoms, and focus on what should be done. In this way, the motivational conflict in the patient's mind is removed and his suffering is alleviated.