Anxiety disorder is a disease that can be treated only when medication and psychotherapy are combined. However, some improvement can be expected through changes in daily life.
A balanced diet and regular exercise may not be the primary cure for the disease, but they can help you find more stability psychologically.
Several studies have shown that eating certain foods reduces stress and lowers anxiety levels. In this regard, let's look at foods that can help reduce anxiety introduced by HuffPost.
1. Egg, meat
In order for the human brain to maintain optimal function, supplementation of the vitamin B group is necessary. When the supply of vitamin B group is insufficient, symptoms such as confusion, excitement, and anxiety appear, and brain activity becomes dull.
Foods that contain the vitamin B group include eggs, beef, and pork. These foods provide a sufficient supply of choline, one of the vitamin B complexes, which is very helpful for brain health.
2. Green tea
Green tea is rich in amino acids called L-theanine. L-theanine is known to have a sedative effect, as well as a unique flavor of green tea.
There is also an experiment that showed that the effect of calming the mind when taking 200mg of L-theanine per day was shown. However, in order to consume this amount, you need to drink about 5 to 20 cups of green tea a day, so you need to adjust the amount according to your health and condition.
3. Omega-3 rich fish such as mackerel and salmon
According to a research team at Ohio State University in the United States, taking omega-3 fatty acids has an effect of reducing anxiety by 20% compared to placebo (fake medicine).
The team also recommended eating omega-3 fatty acids through foods like fish, rather than supplementing them with dietary supplements. Blue fish such as herring, sardines, mackerel, tuna, mackerel, horse mackerel and tuna are among the fish that are high in omega-3 fatty acids.
4. Chamomile tea
Chamomile has been known as a plant with natural healing powers since ancient times. In addition, research results demonstrating the efficacy of chamomile have been published in modern science. Studies have shown that people with generalized anxiety disorder (GAD) have anxiety relief when they eat chamomile extract.
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