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Poor nutrition can be read off the skin

Too much sugar, too much wine - such nutritional sins are often reflected in the face. It can cause pimples and impurities, but also wrinkles. How come? And how can you prevent it?

 Poornutritioncanbereadofftheskin

Es are many reasons for acne and problem skin. Environmental influences such as dirt can play a role, but bad skin may be due to hormonal fluctuations. Those who can exclude these factors - for example, by daily facial cleansing, visits to the professional beautician cleaning or by a hormone check with the gynecologist - and yet suffers from blemished skin, should take a closer look at his diet. The consumption of sugar, wine and even white bread can be reflected in the face.

What happens to the skin when you eat poorly?

Whether acne, rosacea, eczema or hypersensitivity, most skin diseases are based on inflammation. Eating an above-average amount of sugar and refined carbohydrates, such as those found in white rice, white bread or pasta, raises blood sugar levels. This can unbalance the bacteria in the intestine and promote inflammation in the body. If the stomach is acidified, the intestine is overstrained or if one has too few digestive enzymes, redness and pimples on the skin can be signals. Dermatologist Frank Lipman, who oversees stars such as Gwyneth Paltrow , describes these relationships in his book "10 Reasons Why You Feel Old and Fat".

It does not just have to be the intestine's fault

If you have to deal with impurities around the chin and mouth region, for example, this may indicate a stomach and intestinal disorder. But dermatologists also state that other organs in the body may be the stove for bad skin. Those suffering from pigmentation and blemishes in the cheeks or having deep dark circles, could consume too much alcohol and thus have caused a disorder of liver function, as the US National Institute of Health researched. And irregularities such as white spots or hard, grainy bumps underneath the skin can point to too much milk in the diet. Another factor for impure skin can be a weakened immune system, like Kim Kardashians Dermatologist Harold Lancer from Beverly Hills states in his latest book "Younger": "Sugar can weaken the immune system, and a non-functional immune system is also bad at warding off bacteria in the skin." If the pores are clogged with bacteria, it causes the pimple.

Sugar causes wrinkles

Another Hollywood star-acclaimed dermatologist, Fredric Brandt, says in interviews that giving up sugar could make you look ten years younger. Because of the rise in blood sugar levels, sugar molecules bind permanently to the proteins of the skin, including the important collagen, which is responsible for the elasticity of the skin. This is a process that is called glycation. This leads to a chemical reaction in the skin, which not only makes the surface stiffer and more inflexible and favors wrinkles, but also leads to a poorer appearance. "The skin becomes dull, dull, and you get unwanted dark circles under your eyes," Lancer says in his book.

Are sweeteners or fruits an alternative?

In recent years, studies have shown that substitutes can cause the same metabolic disorders as true sugar. These sugar substitutes can also briefly increase insulin levels and unbalance intestinal bacteria. This means that artificially sweetened foods and drinks not only increase the risk of insulin resistance and diabetes, but also skin diseases such as acne and rosacea. Fruit also drives up insulin levels. You should check fruits and also sweet vegetables like carrots in advance for their glycemic index , in short "Glyx".

And how do you get the intestine back under control?

A food trend that is on the rise is fermented foods such as sauerkraut or kombucha.

Such foods are full of beneficial bacteria and probiotics that help balance digestion and reduce inflammation. However, it is not recommended to eat only fermented foods . Nutritionists advise that these foods be slowly added to the diet to ensure that the intestine has enough time to get used to the change and to slowly detoxify the body.